Nutrient Comparison: Oranges with Peel VS Dried Zante Currants per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Dried Zante Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Dried Zante Currants:
- 1 kilogram of Oranges with Peel has 3 times more Vitamin B9 and 15.1 times more Vitamin C than Dried Zante Currants.
- While 1 kg of Dried Zante Currants contains 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 3.2 times more Vitamin B3 and 3.2 times more Vitamin B6 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Dried Zante Currants have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Dried Zante Currants:
- 1 kilogram of Oranges with Peel has 4.7 times more Water than Dried Zante Currants.
- While 1 kg of Dried Zante Currants contains 1.3 times more Calcium, 5.2 times more Copper, 2.4 times more Iron, 2.6 times more Magnesium, 4.5 times more Phosphorus, 4 times more Potassium, 21.5 times more Sodium and 3.4 times more Zinc than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Dried Zante Currants lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Zante Currants contains 4.6 times more Energy, 5 times more Carbohydrate and 2.6 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Dried Zante Currants offer comparable quantities of Fiber per one kilogram.
- Both Raw Oranges with Peel as well as Dried Zante Currants provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.