Comparing Nutrients in 300 calories Oranges with Peel VS Dried Zante Currants
Weight per 300 calories
Oranges with Peel
476g
Dried Zante Currants
103g
Dried Zante Currants have 4.6 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Dried Zante Currants?
Oranges With Peel VS Dried Zante Currants Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Dried Zante Currants?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Dried Zante Currants:
300 calories of Oranges with Peel have 15 times more Vitamin A, 2.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 13.8 times more Vitamin B9 and 69.5 times more Vitamin C than Dried Zante Currants.
300 calories of Dried Zante Currants have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Dried Zante Currants have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Dried Zante Currants:
300 calories of Oranges with Peel have 3.7 times more Calcium, 2 times more Iron, 1.8 times more Magnesium, 4.6 times more Selenium and 21.5 times more Water than Dried Zante Currants.
Both Oranges with Peel and Dried Zante Currants contain similar levels of Copper, Phosphorus and Potassium per 300 calories.
300 calories of Dried Zante Currants lack sufficient amounts of Selenium
Both Raw Oranges with Peel as well as Dried Zante Currants lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 4.7 times more Fiber and 1.7 times more Protein than Dried Zante Currants.
Both Oranges with Peel and Dried Zante Currants offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Oranges with Peel as well as Dried Zante Currants provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.