Comparing Nutrients in 300 calories Oranges with Peel VS Custard-apple
Weight per 300 calories
Oranges with Peel
476g
Custard-apple
297g
Raw Custard-apple has 1.6 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Custard-apple?
Oranges With Peel VS Custard-apple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Custard-apple?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Custard-apple:
300 calories of Oranges with Peel have 10.4 times more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B3, 3.9 times more Vitamin B5 and 5.9 times more Vitamin C than Custard-apple.
While 300 kcal of Raw Custard-apple contain 1.5 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Custard-apple provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Custard-apple have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Raw Custard-apple have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Custard-apple:
300 calories of Oranges with Peel have 3.7 times more Calcium, 1.8 times more Iron, 1.2 times more Magnesium, 1.7 times more Phosphorus and 1.8 times more Water than Custard-apple.
Both Oranges with Peel and Custard-apple contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 3 times more Fiber and 1.2 times more Protein than Custard-apple.
Both Oranges with Peel and Custard-apple offer comparable quantities of Energy and Carbohydrate per 300 calories.