Comparing Nutrients in 300 calories Oranges with Peel VS Deglet Noor Dates
Weight per 300 calories
Oranges with Peel
476g
Deglet Noor Dates
106g
Deglet Noor Dates have 4.5 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Deglet Noor Dates?
Oranges With Peel VS Deglet Noor Dates Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Deglet Noor Dates?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Deglet Noor Dates:
300 calories of Oranges with Peel have more Vitamin A, 8.6 times more Vitamin B1, 3.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.5 times more Vitamin B5, 2.5 times more Vitamin B6, 7.1 times more Vitamin B9 and 794.5 times more Vitamin C than Deglet Noor Dates.
300 calories of Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Deglet Noor Dates have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Deglet Noor Dates:
300 calories of Oranges with Peel have 8 times more Calcium, 1.2 times more Copper, 3.5 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Potassium and 17.9 times more Water than Deglet Noor Dates.
300 calories of Deglet Noor Dates lack sufficient amounts of Calcium and Selenium
Both Raw Oranges with Peel as well as Deglet Noor Dates lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 2.5 times more Fiber and 2.4 times more Protein than Deglet Noor Dates.
Both Oranges with Peel and Deglet Noor Dates offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Deglet Noor Dates provide inadequate amounts of Protein
Both Raw Oranges with Peel as well as Deglet Noor Dates provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.