Nutrient Comparison: Oranges with Peel VS Deglet Noor Dates per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Deglet Noor Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Deglet Noor Dates:
- 7 ounces of Oranges with Peel have 1.9 times more Vitamin B1, 1.6 times more Vitamin B9 and 177.5 times more Vitamin C than Deglet Noor Dates.
- While 7 oz of Deglet Noor Dates contain 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Oranges with Peel .
- 7 ounces of Deglet Noor Dates have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Deglet Noor Dates have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Deglet Noor Dates:
- 7 ounces of Oranges with Peel have 1.8 times more Calcium and 4 times more Water than Deglet Noor Dates.
- While 7 oz of Deglet Noor Dates contain 3.6 times more Copper, 1.3 times more Iron, 3.1 times more Magnesium, 2.8 times more Phosphorus, 3.3 times more Potassium, 4.3 times more Selenium and 2.6 times more Zinc than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Deglet Noor Dates contain 4.5 times more Energy, 4.8 times more Carbohydrate, 1.8 times more Fiber and 1.9 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Deglet Noor Dates provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.