Nutrient Comparison: Oranges with Peel VS Elderberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Elderberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Elderberries:
- 7 ounces of Oranges with Peel have 1.4 times more Vitamin B1, 2.4 times more Vitamin B5, 5 times more Vitamin B9 and 2 times more Vitamin C than Elderberries.
- While 7 oz of Raw Elderberries contain 2.3 times more Vitamin A and 2.5 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Elderberries provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 7 ounces of Elderberries have insufficient amounts of Vitamin B9
- Both Raw Oranges with Peel as well as Raw Elderberries have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Elderberries:
- 7 ounces of Oranges with Peel have 1.8 times more Calcium and 2.8 times more Magnesium than Elderberries.
- While 7 oz of Raw Elderberries contain 2 times more Iron, 1.8 times more Phosphorus and 1.4 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Elderberries contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Elderberries lack sufficient amounts of Magnesium
- Both Raw Oranges with Peel as well as Raw Elderberries lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 2 times more Protein than Elderberries.
- While 7 oz of Raw Elderberries contain 5.3 times more Omega 3 and 1.6 times more Fiber than Raw Oranges with Peel .
- Both Oranges with Peel and Elderberries offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 7 ounces of Elderberries provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Raw Elderberries provide inadequate amounts of Omega 6 in seven ounces.