Oranges With Peel VS Elderberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Elderberries?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Elderberries:
- 100 calories of Oranges with Peel have 1.7 times more Vitamin B1, 2.7 times more Vitamin B5, 5.8 times more Vitamin B9 and 2.3 times more Vitamin C than Elderberries.
- While 100 kcal of Raw Elderberries contain 2 times more Vitamin A and 2.1 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Elderberries provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- Both Raw Oranges with Peel as well as Raw Elderberries have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Elderberries:
- 100 calories of Oranges with Peel have 2.1 times more Calcium, 3.2 times more Magnesium and 1.4 times more Selenium than Elderberries.
- While 100 kcal of Raw Elderberries contain 1.7 times more Iron and 1.5 times more Phosphorus than Raw Oranges with Peel .
- Both Oranges with Peel and Elderberries contain similar levels of Copper, Potassium and Water per 100 calories.
- 100 calories of Elderberries lack sufficient amounts of Magnesium and Selenium
- Both Raw Oranges with Peel as well as Raw Elderberries lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oranges with Peel have 2.3 times more Protein than Elderberries.
- While 100 kcal of Raw Elderberries contain 4.6 times more Omega 3 and 1.3 times more Fiber than Raw Oranges with Peel .
- Both Oranges with Peel and Elderberries offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Oranges with Peel provide inadequate amounts of Omega 3
- 100 calories of Elderberries provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Raw Elderberries provide inadequate amounts of Omega 6 in 100 calories.