Nutrient Comparison: Oranges with Peel VS Elderberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Elderberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Elderberries:
- 1 kilogram of Oranges with Peel has 1.4 times more Vitamin B1, 2.4 times more Vitamin B5, 5 times more Vitamin B9 and 2 times more Vitamin C than Elderberries.
- While 1 kg of Raw Elderberries contains 2.3 times more Vitamin A and 2.5 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Elderberries provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- 1 kilogram of Elderberries have insufficient amounts of Vitamin B9
- Both Raw Oranges with Peel as well as Raw Elderberries have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Elderberries:
- 1 kilogram of Oranges with Peel has 1.8 times more Calcium and 2.8 times more Magnesium than Elderberries.
- While 1 kg of Raw Elderberries contains 2 times more Iron, 1.8 times more Phosphorus and 1.4 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Elderberries contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Elderberries lack sufficient amounts of Magnesium
- Both Raw Oranges with Peel as well as Raw Elderberries lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 2 times more Protein than Elderberries.
- While 1 kg of Raw Elderberries contains 5.3 times more Omega 3 and 1.6 times more Fiber than Raw Oranges with Peel .
- Both Oranges with Peel and Elderberries offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- 1 kilogram of Elderberries provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Raw Elderberries provide inadequate amounts of Omega 6 in one kilogram.