Nutrient Comparison: Elderberries VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Elderberries versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Elderberries vs Fresh Orange juice:
- 1 kilogram of Elderberries has 3 times more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B3 and 5.8 times more Vitamin B6 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.3 times more Vitamin B1, 1.4 times more Vitamin B5, 5 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Elderberries.
- 1 kilogram of Elderberries have insufficient amounts of Vitamin B9
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Elderberries as well as Raw Orange juice have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Elderberries vs Fresh Orange juice:
- 1 kilogram of Elderberries has 3.5 times more Calcium, 1.4 times more Copper, 8 times more Iron, 2.3 times more Phosphorus and 1.4 times more Potassium than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.2 times more Magnesium than Raw Elderberries.
- Both Elderberries and Fresh Orange juice contain similar levels of Water per one kilogram.
- 1 kilogram of Elderberries lack sufficient amounts of Magnesium
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium
- Both Raw Elderberries as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Elderberries has 1.6 times more Energy, 7.7 times more Omega 3, 1.8 times more Carbohydrate and 35 times more Fiber than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Raw Elderberries as well as Raw Orange juice provide inadequate amounts of Omega 6 and Protein in one kilogram.