Nutrient Comparison: Fresh Orange juice VS Figs per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Figs:
- 1 kilogram of Fresh Orange juice has 1.5 times more Vitamin B1, 5 times more Vitamin B9 and 25 times more Vitamin C than Figs.
- While 1 kg of Raw Figs contains 1.7 times more Vitamin B2, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6 and 47 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Figs provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin K
- 1 kilogram of Figs have insufficient amounts of Vitamin B9
- Both Raw Orange juice as well as Raw Figs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Figs:
- 1 kilogram of Fresh Orange juice has 1.2 times more Phosphorus than Figs.
- While 1 kg of Raw Figs contains 3.2 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium and 9.1 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Figs contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Raw Figs lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Figs contains 1.6 times more Energy, 1.8 times more Carbohydrate, 1.9 times more Sugars and 14.5 times more Fiber than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Raw Figs provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.