Comparing Nutrients in 300 calories Fresh Orange juiceVS Figs
Weight per 300 calories
Fresh Orange juice
667g
Figs
405g
Raw Figs have 1.6 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Figs?
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Figs?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Figs:
300 calories of Fresh Orange juice have 2.3 times more Vitamin A, 2.5 times more Vitamin B1, 1.6 times more Vitamin B3, 8.2 times more Vitamin B9 and 41.1 times more Vitamin C than Figs.
While 300 kcal of Raw Figs contain 1.7 times more Vitamin B6 and 28.6 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Figs provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
300 calories of Figs have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Raw Figs have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Figs:
300 calories of Fresh Orange juice have 2 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Water than Figs.
While 300 kcal of Raw Figs contain 1.9 times more Calcium and 5.6 times more Manganese than Raw Orange juice.
Both Fresh Orange juice and Figs contain similar levels of Copper, Iron and Magnesium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Raw Orange juice as well as Raw Figs lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.5 times more Protein than Figs.
While 300 kcal of Raw Figs contain 8.8 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Figs offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
300 calories of Figs provide inadequate amounts of Protein
Both Raw Orange juice as well as Raw Figs provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.