Fresh Orange Juice VS Figs, Canned, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Figs, canned, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Figs, canned, water pack, solids and liquids:
- 300 calories of Fresh Orange juice have 5.9 times more Vitamin A, 4.6 times more Vitamin B1, 3.2 times more Vitamin B5, 17.7 times more Vitamin B9 and 58.9 times more Vitamin C than Figs, canned, water pack, solids and liquids.
- While 300 kcal of Figs, canned, water pack, solids and liquids contain 1.5 times more Vitamin B6 and 28 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Figs, canned, water pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
- 300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
- 300 calories of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Orange juice as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Figs, canned, water pack, solids and liquids:
- 300 calories of Fresh Orange juice have 1.3 times more Magnesium, 2 times more Phosphorus, 2.3 times more Potassium and 1.2 times more Water than Figs, canned, water pack, solids and liquids.
- While 300 kcal of Figs, canned, water pack, solids and liquids contain 2.2 times more Calcium, 2.1 times more Copper, 5.3 times more Manganese and 2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Figs, canned, water pack, solids and liquids contain similar levels of Iron per 300 calories.
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Figs, canned, water pack, solids and liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Fresh Orange juice have 2.1 times more Protein than Figs, canned, water pack, solids and liquids.
- While 300 kcal of Figs, canned, water pack, solids and liquids contain 9.3 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Figs, canned, water pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Fresh Orange juice provide inadequate amounts of Fiber
- 300 calories of Figs, canned, water pack, solids and liquids provide inadequate amounts of Protein
- Both Raw Orange juice as well as Figs, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.