Comparing Nutrients in 300 calories Fresh Orange juiceVS Figs Canned in Light Syrup
Weight per 300 calories
Fresh Orange juice
667g
Figs Canned in Light Syrup
435g
Figs Canned in Light Syrup with Liquids have 1.5 times more energy per unit of mass than Raw Orange juice, which is low in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Figs Canned in Light Syrup?
Fresh Orange Juice VS Figs Canned In Light Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Figs Canned in Light Syrup?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Figs Canned in Light Syrup:
300 calories of Fresh Orange juice have 7.7 times more Vitamin A, 6.3 times more Vitamin B1, 1.2 times more Vitamin B2, 1.4 times more Vitamin B3, 4.2 times more Vitamin B5, 23 times more Vitamin B9 and 76.7 times more Vitamin C than Figs Canned in Light Syrup.
While 300 kcal of Figs Canned in Light Syrup with Liquids contain 27.4 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Figs Canned in Light Syrup provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
300 calories of Figs Canned in Light Syrup have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Figs Canned in Light Syrup:
300 calories of Fresh Orange juice have 1.7 times more Magnesium, 2.6 times more Phosphorus, 3 times more Potassium and 1.7 times more Water than Figs Canned in Light Syrup.
While 300 kcal of Figs Canned in Light Syrup with Liquids contain 1.6 times more Calcium, 1.6 times more Copper and 4 times more Manganese than Raw Orange juice.
Both Fresh Orange juice and Figs Canned in Light Syrup contain similar levels of Iron per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Raw Orange juice as well as Figs Canned in Light Syrup with Liquids lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 2.8 times more Protein than Figs Canned in Light Syrup.
While 300 kcal of Figs Canned in Light Syrup with Liquids contain 1.3 times more Sugars and 5.9 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Figs Canned in Light Syrup offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
300 calories of Figs Canned in Light Syrup provide inadequate amounts of Protein
Both Raw Orange juice as well as Figs Canned in Light Syrup with Liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.