Nutrient Comparison: Fresh Orange juice VS Figs Canned in Light Syrup per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Figs Canned in Light Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Figs Canned in Light Syrup:
- 7 ounces of Fresh Orange juice have 4.1 times more Vitamin B1, 2.8 times more Vitamin B5, 15 times more Vitamin B9 and 50 times more Vitamin C than Figs Canned in Light Syrup.
- While 7 oz of Figs Canned in Light Syrup with Liquids contain 1.3 times more Vitamin B2, 1.8 times more Vitamin B6 and 42 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Figs Canned in Light Syrup provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- 7 ounces of Figs Canned in Light Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Figs Canned in Light Syrup:
- 7 ounces of Fresh Orange juice have 1.7 times more Phosphorus and 2 times more Potassium than Figs Canned in Light Syrup.
- While 7 oz of Figs Canned in Light Syrup with Liquids contain 2.5 times more Calcium, 2.5 times more Copper, 1.5 times more Iron and 6.1 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Figs Canned in Light Syrup contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- 7 ounces of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus
- Both Raw Orange juice as well as Figs Canned in Light Syrup with Liquids lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Figs Canned in Light Syrup with Liquids contain 1.5 times more Energy, 1.7 times more Carbohydrate, 1.9 times more Sugars and 9 times more Fiber than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Figs Canned in Light Syrup with Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.