Nutrient Comparison: Fresh Orange juice VS Figs Canned in Light Syrup per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Figs Canned in Light Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Figs Canned in Light Syrup:
- 100 grams of Fresh Orange juice have 4.1 times more Vitamin B1, 2.8 times more Vitamin B5, 15 times more Vitamin B9 and 50 times more Vitamin C than Figs Canned in Light Syrup.
- While 100 g of Figs Canned in Light Syrup with Liquids contain 1.3 times more Vitamin B2, 1.8 times more Vitamin B6 and 42 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Figs Canned in Light Syrup provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin K
- 100 grams of Figs Canned in Light Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Figs Canned in Light Syrup:
- 100 grams of Fresh Orange juice have 1.7 times more Phosphorus and 2 times more Potassium than Figs Canned in Light Syrup.
- While 100 g of Figs Canned in Light Syrup with Liquids contain 2.5 times more Calcium, 2.5 times more Copper, 1.5 times more Iron and 6.1 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Figs Canned in Light Syrup contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- 100 grams of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus
- Both Raw Orange juice as well as Figs Canned in Light Syrup with Liquids lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Figs Canned in Light Syrup with Liquids contain 1.5 times more Energy, 1.7 times more Carbohydrate, 1.9 times more Sugars and 9 times more Fiber than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Figs Canned in Light Syrup with Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.