Nutrient Comparison: Fresh Orange juice VS Figs per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Figs:
- 14 ounces of Fresh Orange juice have 1.5 times more Vitamin B1, 5 times more Vitamin B9 and 25 times more Vitamin C than Figs.
- While 14 oz of Raw Figs contain 1.7 times more Vitamin B2, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6 and 47 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Figs provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- 14 ounces of Figs have insufficient amounts of Vitamin B9
- Both Raw Orange juice as well as Raw Figs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Figs:
- 14 ounces of Fresh Orange juice have 1.2 times more Phosphorus than Figs.
- While 14 oz of Raw Figs contain 3.2 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium and 9.1 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Figs contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Raw Figs lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Figs contain 1.6 times more Energy, 1.8 times more Carbohydrate, 1.9 times more Sugars and 14.5 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Raw Figs provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.