Nutrient Comparison: Elderberries VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Elderberries versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Elderberries vs Canned Orange Juice:
- 1 kilogram of Elderberries has 3.3 times more Vitamin A, 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 2.5 times more Vitamin B3 and 7.4 times more Vitamin B6 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.3 times more Vitamin B5 and 4 times more Vitamin B9 than Raw Elderberries.
- Both Elderberries and Canned Orange Juice provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Elderberries have insufficient amounts of Vitamin B9
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw Elderberries as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Elderberries vs Canned Orange Juice:
- 1 kilogram of Elderberries has 3.8 times more Calcium, 2.8 times more Copper, 16 times more Iron, 2.3 times more Phosphorus and 1.5 times more Potassium than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2 times more Magnesium than Raw Elderberries.
- Both Elderberries and Canned Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Elderberries lack sufficient amounts of Magnesium
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium and Iron
- Both Raw Elderberries as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Elderberries has 1.6 times more Energy, 12.1 times more Omega 3, 1.7 times more Carbohydrate and 23.3 times more Fiber than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Raw Elderberries as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 and Protein in one kilogram.