Nutrient Comparison: Elderberries VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Elderberries versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Elderberries vs Canned Orange Juice:
- 14 ounces of Elderberries have 3.3 times more Vitamin A, 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 2.5 times more Vitamin B3 and 7.4 times more Vitamin B6 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B5 and 4 times more Vitamin B9 than Raw Elderberries.
- Both Elderberries and Canned Orange Juice provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Elderberries have insufficient amounts of Vitamin B9
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw Elderberries as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Elderberries vs Canned Orange Juice:
- 14 ounces of Elderberries have 3.8 times more Calcium, 2.8 times more Copper, 16 times more Iron, 2.3 times more Phosphorus and 1.5 times more Potassium than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2 times more Magnesium than Raw Elderberries.
- Both Elderberries and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Elderberries lack sufficient amounts of Magnesium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
- Both Raw Elderberries as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Elderberries have 1.6 times more Energy, 12.1 times more Omega 3, 1.7 times more Carbohydrate and 23.3 times more Fiber than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Raw Elderberries as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 and Protein in 14 ounces.