Nutrient Comparison: Canned Orange Juice VS Figs per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Figs:
- 14 ounces of Canned Orange Juice have 4 times more Vitamin B9 and 15.1 times more Vitamin C than Figs.
- While 14 oz of Raw Figs contain 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 47 times more Vitamin K than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- 14 ounces of Figs have insufficient amounts of Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Raw Figs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Figs:
- 14 ounces of Canned Orange Juice have 1.2 times more Phosphorus than Figs.
- While 14 oz of Raw Figs contain 3.5 times more Calcium, 3.2 times more Copper, 3.7 times more Iron, 1.7 times more Magnesium, 6.1 times more Manganese and 1.3 times more Potassium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Figs contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Raw Figs lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Figs contain 1.6 times more Energy, 1.7 times more Carbohydrate, 1.9 times more Sugars and 9.7 times more Fiber than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Figs provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.