Nutrient Comparison: Figs VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Figs versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Figs vs Chilled Orange Juice:
- 14 ounces of Figs have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin K than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 3.2 times more Vitamin B9 and 16.8 times more Vitamin C than Raw Figs.
- 14 ounces of Figs have insufficient amounts of Vitamin B9
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- Both Raw Figs as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Figs vs Chilled Orange Juice:
- 14 ounces of Figs have 3.2 times more Calcium, 1.7 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium, 5.6 times more Manganese and 1.3 times more Potassium than Chilled Orange Juice.
- Both Figs and Chilled Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Raw Figs as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Figs have 1.5 times more Energy, 1.7 times more Carbohydrate, 2 times more Sugars and 9.7 times more Fiber than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Raw Figs as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.