Nutrient Comparison: Figs VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Figs versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Figs vs Chilled Orange Juice:
- 1 kilogram of Figs has 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin K than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 3.2 times more Vitamin B9 and 16.8 times more Vitamin C than Raw Figs.
- 1 kilogram of Figs have insufficient amounts of Vitamin B9
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- Both Raw Figs as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Figs vs Chilled Orange Juice:
- 1 kilogram of Figs has 3.2 times more Calcium, 1.7 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium, 5.6 times more Manganese and 1.3 times more Potassium than Chilled Orange Juice.
- Both Figs and Chilled Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Raw Figs as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Figs has 1.5 times more Energy, 1.7 times more Carbohydrate, 2 times more Sugars and 9.7 times more Fiber than Chilled Orange Juice.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Raw Figs as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.