Comparing Nutrients in 300 calories FigsVS Chilled Orange Juice
Weight per 300 calories
Figs
405g
Chilled Orange Juice
612g
Figs have 1.5 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Figs or Chilled Orange Juice?
Figs VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Figs or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Figs vs Chilled Orange Juice:
300 calories of Figs have more Vitamin K than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 4.8 times more Vitamin B9, 25.4 times more Vitamin C and 2.7 times more Vitamin E than Raw Figs.
Both Figs and Chilled Orange Juice provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Figs have insufficient amounts of Vitamin E
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Raw Figs as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Figs vs Chilled Orange Juice:
300 calories of Figs have 2.1 times more Calcium, 1.9 times more Iron and 3.7 times more Manganese than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Phosphorus and 1.7 times more Water than Raw Figs.
Both Figs and Chilled Orange Juice contain similar levels of Copper, Magnesium and Potassium per 300 calories.
Both Raw Figs as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Figs have 1.3 times more Sugars and 6.4 times more Fiber than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Protein than Raw Figs.
Both Figs and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Figs provide inadequate amounts of Protein
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Raw Figs as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.