Nutrient Comparison: Chilled Orange Juice VS Figs, canned, water pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Figs, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Figs, canned, water pack, solids and liquids:
- 14 ounces of Chilled Orange Juice have 2 times more Vitamin B1, 2.8 times more Vitamin B5, 9.5 times more Vitamin B9 and 33.6 times more Vitamin C than Figs, canned, water pack, solids and liquids.
- While 14 oz of Figs, canned, water pack, solids and liquids contain 1.6 times more Vitamin B3 and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Figs, canned, water pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- 14 ounces of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Figs, canned, water pack, solids and liquids:
- 14 ounces of Chilled Orange Juice have 1.7 times more Phosphorus and 1.7 times more Potassium than Figs, canned, water pack, solids and liquids.
- While 14 oz of Figs, canned, water pack, solids and liquids contain 2.5 times more Calcium, 2.6 times more Copper, 2.2 times more Iron and 3.8 times more Manganese than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Figs, canned, water pack, solids and liquids contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- 14 ounces of Figs, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Chilled Orange Juice from Concentrate as well as Figs, canned, water pack, solids and liquids lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Figs, canned, water pack, solids and liquids contain 1.4 times more Sugars and 7.3 times more Fiber than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Figs, canned, water pack, solids and liquids offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate as well as Figs, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.