Nutrient Comparison: Chilled Orange Juice VS Figs, canned, water pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Figs, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Figs, canned, water pack, solids and liquids:
- 5 ounces of Chilled Orange Juice have 2 times more Vitamin B1, 2.8 times more Vitamin B5, 9.5 times more Vitamin B9 and 33.6 times more Vitamin C than Figs, canned, water pack, solids and liquids.
- While 5 oz of Figs, canned, water pack, solids and liquids contain 1.6 times more Vitamin B3 and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Figs, canned, water pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- 5 ounces of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Figs, canned, water pack, solids and liquids:
- 5 ounces of Chilled Orange Juice have 1.7 times more Phosphorus and 1.7 times more Potassium than Figs, canned, water pack, solids and liquids.
- While 5 oz of Figs, canned, water pack, solids and liquids contain 2.5 times more Calcium, 2.6 times more Copper, 2.2 times more Iron and 3.8 times more Manganese than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Figs, canned, water pack, solids and liquids contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- 5 ounces of Figs, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Chilled Orange Juice from Concentrate as well as Figs, canned, water pack, solids and liquids lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Figs, canned, water pack, solids and liquids contain 1.4 times more Sugars and 7.3 times more Fiber than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Figs, canned, water pack, solids and liquids offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate as well as Figs, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.