Comparing Nutrients in 300 calories Canned Orange JuiceVS Figs
Weight per 300 calories
Canned Orange Juice
638g
Figs
405g
Raw Figs have 1.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Figs?
Canned Orange Juice VS Figs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Figs?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Figs:
300 calories of Canned Orange Juice have 2 times more Vitamin A, 6.3 times more Vitamin B9, 23.7 times more Vitamin C and 2.9 times more Vitamin E than Figs.
While 300 kcal of Raw Figs contain 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 29.9 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Figs provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
300 calories of Figs have insufficient amounts of Vitamin A and Vitamin E
Both Unsweetened Canned Orange Juice as well as Raw Figs have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Figs:
300 calories of Canned Orange Juice have 1.9 times more Phosphorus, 1.2 times more Potassium and 1.7 times more Water than Figs.
While 300 kcal of Raw Figs contain 2.2 times more Calcium, 2 times more Copper, 2.4 times more Iron and 3.9 times more Manganese than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Figs contain similar levels of Magnesium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Unsweetened Canned Orange Juice as well as Raw Figs lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.4 times more Protein than Figs.
While 300 kcal of Raw Figs contain 6.1 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Figs offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
300 calories of Figs provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Raw Figs provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.