Canned Orange Juice VS Figs, Canned, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Figs, canned, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Figs, canned, water pack, solids and liquids:
- 300 calories of Canned Orange Juice have 5.1 times more Vitamin A, 1.9 times more Vitamin B1, 2.9 times more Vitamin B5, 13.5 times more Vitamin B9, 33.9 times more Vitamin C and 2.8 times more Vitamin E than Figs, canned, water pack, solids and liquids.
- While 300 kcal of Figs, canned, water pack, solids and liquids contain 1.6 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B6 and 29.3 times more Vitamin K than Unsweetened Canned Orange Juice.
- 300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
- 300 calories of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Unsweetened Canned Orange Juice as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Figs, canned, water pack, solids and liquids:
- 300 calories of Canned Orange Juice have 1.9 times more Phosphorus and 2 times more Potassium than Figs, canned, water pack, solids and liquids.
- While 300 kcal of Figs, canned, water pack, solids and liquids contain 2.5 times more Calcium, 4.4 times more Copper, 2.6 times more Iron, 3.7 times more Manganese and 2.7 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Figs, canned, water pack, solids and liquids contain similar levels of Magnesium and Water per 300 calories.
- 300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Figs, canned, water pack, solids and liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Orange Juice have 1.9 times more Protein than Figs, canned, water pack, solids and liquids.
- While 300 kcal of Figs, canned, water pack, solids and liquids contain 6.5 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Figs, canned, water pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Canned Orange Juice provide inadequate amounts of Fiber
- 300 calories of Figs, canned, water pack, solids and liquids provide inadequate amounts of Protein
- Both Unsweetened Canned Orange Juice as well as Figs, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.