Nutrient Comparison: Canned Orange Juice VS Figs, canned, water pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Figs, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Figs, canned, water pack, solids and liquids:
- 5 ounces of Canned Orange Juice have 1.7 times more Vitamin B1, 2.6 times more Vitamin B5, 12 times more Vitamin B9 and 30.1 times more Vitamin C than Figs, canned, water pack, solids and liquids.
- While 5 oz of Figs, canned, water pack, solids and liquids contain 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B6 and 33 times more Vitamin K than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- 5 ounces of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Figs, canned, water pack, solids and liquids:
- 5 ounces of Canned Orange Juice have 1.7 times more Phosphorus and 1.8 times more Potassium than Figs, canned, water pack, solids and liquids.
- While 5 oz of Figs, canned, water pack, solids and liquids contain 2.8 times more Calcium, 5 times more Copper, 2.9 times more Iron and 4.2 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Figs, canned, water pack, solids and liquids contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- 5 ounces of Figs, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Unsweetened Canned Orange Juice as well as Figs, canned, water pack, solids and liquids lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Figs, canned, water pack, solids and liquids contain 1.3 times more Carbohydrate, 1.3 times more Sugars and 7.3 times more Fiber than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Figs, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.