Figs, Canned, Water Pack, Solids And Liquids VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Figs, canned, water pack, solids and liquids or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Figs, canned, water pack, solids and liquids vs Chilled Orange Juice:
- 300 calories of Figs, canned, water pack, solids and liquids have 1.5 times more Vitamin B3 and more Vitamin K than Chilled Orange Juice.
- While 300 kcal of Chilled Orange Juice from Concentrate contain 2.2 times more Vitamin B1, 3.1 times more Vitamin B5, 10.3 times more Vitamin B9, 36.3 times more Vitamin C and 2.7 times more Vitamin E than Figs, canned, water pack, solids and liquids.
- Both Figs, canned, water pack, solids and liquids and Chilled Orange Juice provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
- 300 calories of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B9 and Vitamin E
- 300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
- Both Figs, canned, water pack, solids and liquids as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Figs, canned, water pack, solids and liquids vs Chilled Orange Juice:
- 300 calories of Figs, canned, water pack, solids and liquids have 2.4 times more Calcium, 2.4 times more Copper, 2.1 times more Iron, 3.5 times more Manganese and 1.6 times more Zinc than Chilled Orange Juice.
- While 300 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Phosphorus and 1.9 times more Potassium than Figs, canned, water pack, solids and liquids.
- Both Figs, canned, water pack, solids and liquids and Chilled Orange Juice contain similar levels of Magnesium and Water per 300 calories.
- 300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
- Both Figs, canned, water pack, solids and liquids as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Figs, canned, water pack, solids and liquids have 1.3 times more Sugars and 6.8 times more Fiber than Chilled Orange Juice.
- While 300 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Protein than Figs, canned, water pack, solids and liquids.
- Both Figs, canned, water pack, solids and liquids and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Figs, canned, water pack, solids and liquids provide inadequate amounts of Protein
- 300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Figs, canned, water pack, solids and liquids as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.