Nutrient Comparison: Figs, canned, water pack, solids and liquids VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Figs, canned, water pack, solids and liquids versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Figs, canned, water pack, solids and liquids vs Chilled Orange Juice:
- 14 ounces of Figs, canned, water pack, solids and liquids have 1.6 times more Vitamin B3 and more Vitamin K than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2 times more Vitamin B1, 2.8 times more Vitamin B5, 9.5 times more Vitamin B9 and 33.6 times more Vitamin C than Figs, canned, water pack, solids and liquids.
- Both Figs, canned, water pack, solids and liquids and Chilled Orange Juice provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- Both Figs, canned, water pack, solids and liquids as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Figs, canned, water pack, solids and liquids vs Chilled Orange Juice:
- 14 ounces of Figs, canned, water pack, solids and liquids have 2.5 times more Calcium, 2.6 times more Copper, 2.2 times more Iron and 3.8 times more Manganese than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.7 times more Phosphorus and 1.7 times more Potassium than Figs, canned, water pack, solids and liquids.
- Both Figs, canned, water pack, solids and liquids and Chilled Orange Juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Figs, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Figs, canned, water pack, solids and liquids as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Figs, canned, water pack, solids and liquids have 1.2 times more Carbohydrate, 1.4 times more Sugars and 7.3 times more Fiber than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Figs, canned, water pack, solids and liquids as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.