Lets compare vitamin content per 100 grams of Elderberries vs Fresh Orange juice:
Raw Elderberries have 3 times more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B3 and 5.8 times more Vitamin B6 than Raw Orange juice.
While Raw Orange juice contains 1.3 times more Vitamin B1, 1.4 times more Vitamin B5, 5 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Elderberries.
Both Raw Elderberries as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Elderberries vs Fresh Orange juice:
Raw Elderberries have 3.5 times more Calcium, 1.4 times more Copper, 8 times more Iron, 2.3 times more Phosphorus, 1.4 times more Potassium, 6 times more Selenium and 2.2 times more Zinc than Raw Orange juice.
While Raw Orange juice contains 2.2 times more Magnesium than Raw Elderberries.
Both Raw Elderberries and Raw Orange juice have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Elderberries have 1.6 times more Energy, 7.7 times more Omega 3, 1.8 times more Carbohydrate and 35 times more Fiber than Raw Orange juice.
Both Raw Elderberries and Raw Orange juice have similar amounts of Protein per 100 g.
Both Raw Elderberries as well as Raw Orange juice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.