Nutrient Comparison: Elderberries VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Elderberries versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Elderberries vs Fresh Orange juice:
- 14 ounces of Elderberries have 3 times more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B3 and 5.8 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B5, 5 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Elderberries.
- 14 ounces of Elderberries have insufficient amounts of Vitamin B9
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Elderberries as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Elderberries vs Fresh Orange juice:
- 14 ounces of Elderberries have 3.5 times more Calcium, 1.4 times more Copper, 8 times more Iron, 2.3 times more Phosphorus and 1.4 times more Potassium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.2 times more Magnesium than Raw Elderberries.
- Both Elderberries and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Elderberries lack sufficient amounts of Magnesium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- Both Raw Elderberries as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Elderberries have 1.6 times more Energy, 7.7 times more Omega 3, 1.8 times more Carbohydrate and 35 times more Fiber than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Raw Elderberries as well as Raw Orange juice provide inadequate amounts of Omega 6 and Protein in 14 ounces.