Comparing Nutrients in 300 calories Deglet Noor DatesVS Fresh Orange juice
Weight per 300 calories
Deglet Noor Dates
106g
Fresh Orange juice
667g
Deglet Noor Dates have 6.3 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Deglet Noor Dates or Fresh Orange juice?
Deglet Noor Dates VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Deglet Noor Dates or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Deglet Noor Dates vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A, 10.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 9.9 times more Vitamin B9 and 783.3 times more Vitamin C than Deglet Noor Dates.
300 calories of Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Deglet Noor Dates as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Deglet Noor Dates vs Fresh Orange juice:
300 calories of Deglet Noor Dates have 3 times more Manganese than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.8 times more Calcium, 1.3 times more Copper, 1.6 times more Magnesium, 1.7 times more Phosphorus, 1.9 times more Potassium and 27 times more Water than Deglet Noor Dates.
Both Deglet Noor Dates and Fresh Orange juice contain similar levels of Iron per 300 calories.
300 calories of Deglet Noor Dates lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Deglet Noor Dates as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Deglet Noor Dates have 1.2 times more Sugars, 1.5 times more Fructose and 6.4 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.8 times more Protein than Deglet Noor Dates.
Both Deglet Noor Dates and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Deglet Noor Dates provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Deglet Noor Dates as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.