Nutrient Comparison: Deglet Noor Dates VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Deglet Noor Dates versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Deglet Noor Dates vs Fresh Orange juice:
- 1 kilogram of Deglet Noor Dates has 2.2 times more Vitamin B2, 3.2 times more Vitamin B3, 3.1 times more Vitamin B5, 4.1 times more Vitamin B6 and 27 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.7 times more Vitamin B1, 1.6 times more Vitamin B9 and 125 times more Vitamin C than Deglet Noor Dates.
- 1 kilogram of Deglet Noor Dates have insufficient amounts of Vitamin C
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Deglet Noor Dates as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Deglet Noor Dates vs Fresh Orange juice:
- 1 kilogram of Deglet Noor Dates has 3.5 times more Calcium, 4.7 times more Copper, 5.1 times more Iron, 3.9 times more Magnesium, 18.7 times more Manganese, 3.6 times more Phosphorus, 3.3 times more Potassium, 30 times more Selenium and 5.8 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 4.3 times more Water than Deglet Noor Dates.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Deglet Noor Dates has 6.3 times more Energy, 7.2 times more Carbohydrate, 7.5 times more Sugars, 9.2 times more Fructose, 40 times more Fiber and 3.5 times more Protein than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Deglet Noor Dates as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.