Nutrient Comparison: Oranges with Peel VS Dried Zante Currants per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Dried Zante Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Dried Zante Currants:
- 5 ounces of Oranges with Peel have 3 times more Vitamin B9 and 15.1 times more Vitamin C than Dried Zante Currants.
- While 5 oz of Dried Zante Currants contain 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 3.2 times more Vitamin B3 and 3.2 times more Vitamin B6 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Dried Zante Currants have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Dried Zante Currants:
- 5 ounces of Oranges with Peel have 4.7 times more Water than Dried Zante Currants.
- While 5 oz of Dried Zante Currants contain 1.3 times more Calcium, 5.2 times more Copper, 2.4 times more Iron, 2.6 times more Magnesium, 4.5 times more Phosphorus, 4 times more Potassium, 21.5 times more Sodium and 3.4 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Dried Zante Currants lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Zante Currants contain 4.6 times more Energy, 5 times more Carbohydrate and 2.6 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Dried Zante Currants offer comparable quantities of Fiber per five ounces.
- Both Raw Oranges with Peel as well as Dried Zante Currants provide inadequate amounts of Omega 3 and Omega 6 in five ounces.