Comparing Nutrients in 300 calories Dried Zante CurrantsVS Fresh Orange juice
Weight per 300 calories
Dried Zante Currants
103g
Fresh Orange juice
667g
Dried Zante Currants have 6.4 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Dried Zante Currants or Fresh Orange juice?
Dried Zante Currants VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Zante Currants or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Dried Zante Currants vs Fresh Orange juice:
300 kcal of Raw Orange juice contain 16.1 times more Vitamin A, 3.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 19.3 times more Vitamin B9 and 68.6 times more Vitamin C than Dried Zante Currants.
Both Dried Zante Currants and Fresh Orange juice provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Zante Currants have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Dried Zante Currants as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dried Zante Currants vs Fresh Orange juice:
300 calories of Dried Zante Currants have 1.2 times more Calcium, 1.5 times more Iron and 3.8 times more Manganese than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2 times more Magnesium, 1.7 times more Potassium and 32.3 times more Water than Dried Zante Currants.
Both Dried Zante Currants and Fresh Orange juice contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Dried Zante Currants as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Zante Currants have 2.4 times more Fructose and 3.4 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Protein than Dried Zante Currants.
Both Dried Zante Currants and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Dried Zante Currants as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.