Nutrient Comparison: Dried Zante Currants VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Dried Zante Currants versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Zante Currants vs Fresh Orange juice:
- 100 grams of Dried Zante Currants have 1.8 times more Vitamin B1, 4.7 times more Vitamin B2, 4 times more Vitamin B3, 7.4 times more Vitamin B6 and 33 times more Vitamin K than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 3 times more Vitamin B9 and 10.6 times more Vitamin C than Dried Zante Currants.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Dried Zante Currants as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Dried Zante Currants vs Fresh Orange juice:
- 100 grams of Dried Zante Currants have 8 times more Calcium, 6.8 times more Copper, 9.4 times more Iron, 3.3 times more Magnesium, 24.6 times more Manganese, 5.8 times more Phosphorus, 3.9 times more Potassium, 43 times more Sodium and 7.4 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 5 times more Water than Dried Zante Currants.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Dried Zante Currants as well as Raw Orange juice lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Zante Currants have 6.4 times more Energy, 7.4 times more Carbohydrate, 7.4 times more Sugars, 15.3 times more Fructose, 22 times more Fiber and 4.9 times more Protein than Fresh Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Dried Zante Currants as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.