Comparing Nutrients in 300 calories Dried Zante CurrantsVS Canned Orange Juice
Weight per 300 calories
Dried Zante Currants
103g
Canned Orange Juice
638g
Dried Zante Currants have 6.2 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Dried Zante Currants or Canned Orange Juice?
Dried Zante Currants VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Zante Currants or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Dried Zante Currants vs Canned Orange Juice:
300 calories of Dried Zante Currants have 1.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 13.9 times more Vitamin A, 1.5 times more Vitamin B1, 14.8 times more Vitamin B9, 39.5 times more Vitamin C and 11.2 times more Vitamin E than Dried Zante Currants.
Both Dried Zante Currants and Canned Orange Juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Zante Currants have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Dried Zante Currants as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dried Zante Currants vs Canned Orange Juice:
300 calories of Dried Zante Currants have 1.4 times more Calcium, 2.2 times more Copper, 3 times more Iron and 2.7 times more Manganese than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Magnesium, 1.5 times more Potassium and 30.8 times more Water than Dried Zante Currants.
Both Dried Zante Currants and Canned Orange Juice contain similar levels of Phosphorus per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Dried Zante Currants as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Zante Currants have 2.2 times more Fructose and 2.4 times more Fiber than Canned Orange Juice.
Both Dried Zante Currants and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Dried Zante Currants as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.