Nutrient Comparison: Dried Zante Currants VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Zante Currants versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Zante Currants vs Canned Orange Juice:
- 1 pound of Dried Zante Currants has 4.1 times more Vitamin B1, 6.8 times more Vitamin B2, 8 times more Vitamin B3, 9.5 times more Vitamin B6 and 33 times more Vitamin K than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2.4 times more Vitamin B9 and 6.4 times more Vitamin C than Dried Zante Currants.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Dried Zante Currants as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Dried Zante Currants vs Canned Orange Juice:
- 1 pound of Dried Zante Currants has 8.8 times more Calcium, 13.5 times more Copper, 18.8 times more Iron, 3.6 times more Magnesium, 16.4 times more Manganese, 5.8 times more Phosphorus, 4.2 times more Potassium, 10.8 times more Sodium and 9.3 times more Zinc than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 5 times more Water than Dried Zante Currants.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Dried Zante Currants as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Zante Currants has 6.2 times more Energy, 7 times more Carbohydrate, 7.1 times more Sugars, 13.4 times more Fructose, 14.7 times more Fiber and 5 times more Protein than Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Dried Zante Currants as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in one pound.