Nutrient Comparison: Crabapples VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Crabapples versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crabapples vs Florida Oranges:
- 1 kg of Raw Florida Oranges contains 3.3 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B3 and 5.6 times more Vitamin C than Raw Crabapples.
- 1 kilogram of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Crabapples as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Crabapples vs Florida Oranges:
- 1 kilogram of Crabapples has 1.7 times more Copper, 4 times more Iron, 4.8 times more Manganese and 1.3 times more Phosphorus than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.4 times more Calcium and 1.4 times more Magnesium than Raw Crabapples.
- Both Crabapples and Florida Oranges contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Crabapples lack sufficient amounts of Calcium and Magnesium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crabapples has 1.7 times more Energy and 1.7 times more Carbohydrate than Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy
- Both Raw Crabapples as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.