Comparing Nutrients in 500 calories CrabapplesVS Florida Oranges
Weight per 500 calories
Crabapples
658g
Florida Oranges
1087g
Crabapples have 1.7 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Crabapples or Florida Oranges?
Crabapples VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crabapples or Florida Oranges?
Lets compare vitamin content per 500 calories of Crabapples vs Florida Oranges:
500 kcal of Raw Florida Oranges contain 9.1 times more Vitamin A, 5.5 times more Vitamin B1, 3.3 times more Vitamin B2, 6.6 times more Vitamin B3 and 9.3 times more Vitamin C than Raw Crabapples.
500 calories of Crabapples have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Crabapples as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Crabapples vs Florida Oranges:
500 calories of Crabapples have 2.4 times more Iron and 2.9 times more Manganese than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 3.9 times more Calcium, 2.4 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Water than Raw Crabapples.
Both Crabapples and Florida Oranges contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Florida Oranges contain 2.9 times more Protein than Raw Crabapples.
Both Crabapples and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Crabapples provide inadequate amounts of Protein
Both Raw Crabapples as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.