Comparing Nutrients in 500 calories CrabapplesVS Oranges with Peel
Weight per 500 calories
Crabapples
658g
Oranges with Peel
794g
Crabapples have 1.2 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Crabapples or Oranges with Peel ?
Crabapples VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crabapples or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Crabapples vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain 7.8 times more Vitamin A, 4 times more Vitamin B1, 3 times more Vitamin B2, 6 times more Vitamin B3 and 10.7 times more Vitamin C than Raw Crabapples.
500 calories of Crabapples have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Crabapples as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Crabapples vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain 4.7 times more Calcium, 2.7 times more Iron, 2.4 times more Magnesium, 1.8 times more Phosphorus and 1.3 times more Water than Raw Crabapples.
Both Crabapples and Oranges with Peel contain similar levels of Copper and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain 3.9 times more Protein than Raw Crabapples.
Both Crabapples and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Crabapples provide inadequate amounts of Protein
Both Raw Crabapples as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.