Comparing Nutrients in 7 ounces Crabapples VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Crabapples	2%	3%	95%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Crabapples	Oranges with Peel	Recommended Dietary Allowance
Energy	5.2% 151kcal	4.3% 125kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.3% 0.095g	0.22% 0.069g	32g per day for Men 19-50 years
Omega 3	1.86% 0.03g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	0.85% 0.14g	0.51% 0.087g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30.5% 39.6g	23.7% 30.8g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	23.5% 8.93g	38g per day for Men 19-50 years
Protein	1.4% 0.79g	4.6% 2.58g	56g per day for Men 19-50 years

Vitamins

	Crabapples	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	2.87% 25.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.24% 0.2mg	6.2% 0.99mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	13% 0.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	15% 59.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.6% 16mg	157% 141mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crabapples	Oranges with Peel	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	14% 139mg	1000mg per day for Men 19-50 years
Copper	14.8% 0.13mg	12.6% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.93% 0.71mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	9.92% 0.23mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.25% 29.8mg	6.24% 43.7mg	700mg per day for Men 19-50 years
Potassium	11.3% 385mg	11.4% 389mg	3400mg per day for Men 19-50 years
Selenium	NA	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	NA	2% 0.22mg	11mg per day for Men 19-50 years
Water	4.23% 157g	4.4% 163g	3700g per day for Men 19-50 years

Nutrient Comparison: Crabapples VS Oranges with Peel per 7 oz

Compare the macro and micronutrient content in 7 oz of Crabapples versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Crabapples vs Oranges with Peel :

• 7 oz of Raw Oranges with Peel contain 3.3 times more Vitamin B1, 2.5 times more Vitamin B2, 5 times more Vitamin B3 and 8.9 times more Vitamin C than Raw Crabapples.
• 7 ounces of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Raw Crabapples as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Crabapples vs Oranges with Peel :

• 7 oz of Raw Oranges with Peel contain 3.9 times more Calcium, 2.2 times more Iron, 2 times more Magnesium and 1.5 times more Phosphorus than Raw Crabapples.
• Both Crabapples and Oranges with Peel contain similar levels of Copper, Potassium and Water per seven ounces.
• 7 ounces of Crabapples lack sufficient amounts of Calcium and Magnesium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Crabapples have 1.2 times more Energy and 1.3 times more Carbohydrate than Oranges with Peel .
• While 7 oz of Raw Oranges with Peel contain 3.3 times more Protein than Raw Crabapples.
• 7 ounces of Crabapples provide inadequate amounts of Protein
• Both Raw Crabapples as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Crabapples VS Oranges with Peel

What are the health benefits of Crabapples compared to Oranges with Peel ?

Crabapples are a good source of fiber, vitamin C, and antioxidants, which can support immune health and reduce inflammation. Oranges with peel also provide similar benefits, but the peel contains additional nutrients like flavonoids and essential oils that can further boost immunity and aid in digestion. Both fruits can be part of a healthy diet, but incorporating a variety of fruits is key to obtaining a wide range of nutrients.

Can I lose weight easier by eating more Crabapples or Oranges with Peel ?

Both crabapples and oranges with peel are low in calories and high in fiber, which can help with weight loss by promoting feelings of fullness and aiding in digestion. However, the key to weight loss is creating a calorie deficit, so it's important to focus on overall dietary patterns and portion sizes rather than just one specific food. Incorporating a variety of fruits and vegetables, along with other nutrient-dense foods, into your diet can support weight loss in a healthy and sustainable way.

Should I eat more Crabapples or more Oranges with Peel to gain more muscles while training consistently?

Oranges with peel would be a better choice for gaining muscles while training consistently. Oranges are rich in vitamin C, which helps with muscle recovery and growth. The peel of the orange also contains additional nutrients and fiber that can support muscle development. Crabapples, on the other hand, are not as nutrient-dense and may not provide the same muscle-building benefits as oranges.

What is the environmental impact of producing Crabapples compared to Oranges with Peel ?

Both crabapples and oranges with peel have a relatively low environmental impact compared to other fruits. However, crabapples tend to have a smaller carbon footprint as they require less water, fertilizer, and pesticides to grow. Oranges with peel may have a slightly higher impact due to transportation and storage requirements. Overall, choosing locally grown and organic options can help reduce the environmental impact of both fruits.