Nutrient Comparison: Crabapples VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Crabapples versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crabapples vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 3.3 times more Vitamin B1, 2.5 times more Vitamin B2, 5 times more Vitamin B3 and 8.9 times more Vitamin C than Raw Crabapples.
- 5 ounces of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Crabapples as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Crabapples vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 3.9 times more Calcium, 2.2 times more Iron, 2 times more Magnesium and 1.5 times more Phosphorus than Raw Crabapples.
- Both Crabapples and Oranges with Peel contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crabapples have 1.2 times more Energy and 1.3 times more Carbohydrate than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.3 times more Protein than Raw Crabapples.
- 5 ounces of Crabapples provide inadequate amounts of Protein
- Both Raw Crabapples as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.