Nutrient Comparison: Crabapples VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Crabapples versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crabapples vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 3.3 times more Vitamin B1, 2.5 times more Vitamin B2, 5 times more Vitamin B3 and 8.9 times more Vitamin C than Raw Crabapples.
- 14 ounces of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Crabapples as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Crabapples vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 3.9 times more Calcium, 2.2 times more Iron, 2 times more Magnesium and 1.5 times more Phosphorus than Raw Crabapples.
- Both Crabapples and Oranges with Peel contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crabapples have 1.2 times more Energy and 1.3 times more Carbohydrate than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.3 times more Protein than Raw Crabapples.
- 14 ounces of Crabapples provide inadequate amounts of Protein
- Both Raw Crabapples as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.