Nutrient Comparison: Crabapples VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Crabapples versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crabapples vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 3 times more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B3 and 6.3 times more Vitamin C than Raw Crabapples.
- 14 ounces of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Crabapples as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Crabapples vs Fresh Orange juice:
- 14 ounces of Crabapples have 1.5 times more Copper, 1.8 times more Iron and 8.2 times more Manganese than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.6 times more Magnesium than Raw Crabapples.
- Both Crabapples and Fresh Orange juice contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Crabapples lack sufficient amounts of Magnesium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Crabapples as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crabapples have 1.7 times more Energy and 1.9 times more Carbohydrate than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Crabapples as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.