Nutrient Comparison: Crabapples VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Crabapples versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crabapples vs Canned Orange Juice:
- 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B1 and 3.8 times more Vitamin C than Raw Crabapples.
- Both Raw Crabapples as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Crabapples vs Canned Orange Juice:
- 14 ounces of Crabapples have 3 times more Copper, 3.6 times more Iron and 5.5 times more Manganese than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.4 times more Magnesium than Raw Crabapples.
- Both Crabapples and Canned Orange Juice contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Crabapples lack sufficient amounts of Magnesium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Raw Crabapples as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crabapples have 1.6 times more Energy and 1.8 times more Carbohydrate than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Raw Crabapples as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.