Nutrient Comparison: Crabapples VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Crabapples versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crabapples vs Canned Orange Juice:
- 1 kg of Unsweetened Canned Orange Juice contains 1.3 times more Vitamin B1 and 3.8 times more Vitamin C than Raw Crabapples.
- Both Raw Crabapples as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Crabapples vs Canned Orange Juice:
- 1 kilogram of Crabapples has 3 times more Copper, 3.6 times more Iron and 5.5 times more Manganese than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.4 times more Magnesium than Raw Crabapples.
- Both Crabapples and Canned Orange Juice contain similar levels of Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Crabapples lack sufficient amounts of Magnesium
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Raw Crabapples as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crabapples has 1.6 times more Energy and 1.8 times more Carbohydrate than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy
- Both Raw Crabapples as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.