Nutrient Comparison: Crabapples VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Crabapples versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crabapples vs Canned Orange Juice:
- 7 oz of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B1 and 3.8 times more Vitamin C than Raw Crabapples.
- Both Raw Crabapples as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Crabapples vs Canned Orange Juice:
- 7 ounces of Crabapples have 3 times more Copper, 3.6 times more Iron and 5.5 times more Manganese than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.4 times more Magnesium than Raw Crabapples.
- Both Crabapples and Canned Orange Juice contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Crabapples lack sufficient amounts of Magnesium
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Raw Crabapples as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crabapples have 1.6 times more Energy and 1.8 times more Carbohydrate than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Raw Crabapples as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.