Nutrient Comparison: Canned Orange Juice VS Cranberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Cranberries:
- 7 ounces of Canned Orange Juice have 3.3 times more Vitamin B1, 24 times more Vitamin B9 and 2.2 times more Vitamin C than Cranberries.
- While 7 oz of Raw Cranberries contain 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 6.6 times more Vitamin E and 50 times more Vitamin K than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Cranberries have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Raw Cranberries have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Cranberries:
- 7 ounces of Canned Orange Juice have 1.7 times more Magnesium, 1.5 times more Phosphorus and 2.3 times more Potassium than Cranberries.
- While 7 oz of Raw Cranberries contain 2.5 times more Copper, 2.3 times more Iron and 12.7 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cranberries contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 7 ounces of Cranberries lack sufficient amounts of Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Raw Cranberries lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 2.1 times more Sugars and 3.6 times more Fructose than Cranberries.
- While 7 oz of Raw Cranberries contain 12 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cranberries offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Cranberries provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.