Canned Orange Juice VS Cranberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Cranberries?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Cranberries:
- 500 calories of Canned Orange Juice have 2.9 times more Vitamin A, 3.2 times more Vitamin B1, 1.9 times more Vitamin B3, 23.5 times more Vitamin B9 and 2.1 times more Vitamin C than Cranberries.
- While 500 kcal of Raw Cranberries contain 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 6.7 times more Vitamin E and 51.1 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cranberries provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
- 500 calories of Cranberries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Raw Cranberries have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Cranberries:
- 500 calories of Canned Orange Juice have 1.2 times more Calcium, 1.6 times more Magnesium, 1.5 times more Phosphorus and 2.3 times more Potassium than Cranberries.
- While 500 kcal of Raw Cranberries contain 2.6 times more Copper, 2.4 times more Iron and 13 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cranberries contain similar levels of Water per 500 calories.
- 500 calories of Canned Orange Juice lack sufficient amounts of Manganese
- 500 calories of Cranberries lack sufficient amounts of Calcium
- Both Unsweetened Canned Orange Juice as well as Raw Cranberries lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Orange Juice have 2 times more Sugars, 3.5 times more Fructose and 1.4 times more Protein than Cranberries.
- While 500 kcal of Raw Cranberries contain 3.2 times more Omega 3 and 12.3 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cranberries offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- 500 calories of Cranberries provide inadequate amounts of Protein
- Both Unsweetened Canned Orange Juice as well as Raw Cranberries provide inadequate amounts of Omega 6 in 500 calories.